Unlock Your Optimal Health with Our Expert Guidance

Clinical Nutritionist/Strength Coach

Cameron Gardner

MS ACN, CSCS.

Graduated with honors from New York Chiropractic College with a M.S. in Applied Clinical Nutrition.

Cameron has put his knowledge to the test in many arenas as an athlete as well. He earned his IFBB Pro Card, earned titles in Track as a 60-100M sprinter, won gold medals with the U.S. Bobsled Team, and became the first 105Kg Professional Strongman in the U.S by winning the National Championship.

His philosophy is that a healthier body is a better working body. "Your health is our most important concern. If all body systems are working well, then it is easier to achieve your goals. If they are not, then we do things to repair what is not optimal."

Nutrition Coach

Sherri Fontes

Certified Personal Trainer/NPC Figure Competitor

Has over 15 years of experience with in all aspects of fitness. She is at a national level figure competitor having competed in Team Universe in only her second show. She has been assisting Cameron for 7 years in management of the West Coast division nutrition clients.

Sherri has held titles of Miss Hawaiian Tropic Dana Point 2002, Miss February Hawaiian tropic 2004, placed 2nd in Miss Hawaiian Tropic Santa Anita Preakness 2004, placing first in her class and overall as a fitness competitor in Oxygen's Magazine Model Quest America Las Vegas NV 2002. She has also danced professionally on tour and in music videos for various Billboard top 10 musical artists.

Sherri has competed and placed top 3 in numerous California's Strongest Man competitions and placed top ten at nationals 2014. She has first hand experience coming back from post-pregnancy and losing 50 pounds and keeping the weight off permanently.

Team

Transformation Experts Since 1996

Over the past 29 years Cameron has evolved into a transformation expert; combining elements of clinical and sports nutrition, his diverse athletic and fitness background and years of goal setting and achievement to produce a winning formula!

Our clientele are everyday people looking for fat loss coupled many times with a medical issue such as IBS, Thyroid Issues, Metabolic syndrome, autoimmune disease, diabetes. His athlete-clients are from a broad range of speed and strength sports such as track, football, BJJ, strongman, powerlifting as well as bodybuilding/physique/bikini competitors.

Testomonials

My name is Hansel Javier. I was diagnosed with Type 1 Diabetes about 3 years ago. When I was first diagnosed, my sugar levels were so high that I had to use insulin after every meal as well as take 3 different types of medications. My doctor told me that I would need to be on these medications for the rest of my life.

When I met Cameron in January of 2017 he told me he truly believed that diabetes could be slowed or even cured through the right diet and exercise regimen. I was a bit skeptical since the doctors had told me that it could not be cured. I always felt tired, sluggish, and never had the desire to leave the house. Since I had nothing to lose, I wanted to give it a shot.

Cameron and I started working hard on my diet and exercise for the last 4 months. Since then, i have stopped my diabetes medication and my A1C level dropped from 8.5 to 6. Cameron really helped change my life. I never thought I would feel the way I feel today or see the results I see in the mirror. Thru his motivation and dedication to my personal health and fitness, I can say today I am not the person I was 4 months ago.

Hansel Javier

I trusted Cameron to prep me for a bodybuilding show, and it was an incredible burden that was lifted off my shoulders. He has decades of experience in both Olympic and fitness training and has competed at both a local and national level himself. I was fortunate to have placed very high in my shows, 100% because of his acumen.

I would recommend (and I have recommended) Cameron for anyone who is looking to change themselves physically and mentally.

Matthew D.

East West Nutrition and Cameron helped bring my fitness to a level I thought was almost impossible. I've always enjoyed lifting and working out but something was always missing. After getting in touch with Cameron through another client of his, everything changed quickly. I was under eating and not managing my carbs/proteins/fats correctly. Cameron created a nutritional plan for me and fine tuned my workouts. Within a year I went from 169 lbs. and 21.3% bf to 135 lbs. and 9.7% bf when I won first 1st at my 3rd NPC competition. Not only is Cameron smart and instinctively knows what your body needs but he is a dedicated coach/nutritionist that goes above and beyond for his clients. If you are looking for an change and a smart coach and nutritionist, I'd highly recommend Cameron!!!

Courtney Klein

How we can help

We don't sell or promote gimmick diets or fad diets. Every person is unique and has a unique set of circumstances which dictate the most appropriate diet and the appropriate set of macros to fit their health needs, their physique needs and their performance needs. Our system promotes sustainable diets and life long health.

Macro Calculation

Macro Calculator

Compute your specific calorie and macronutrient needs based on personal information, lifestyle habits, and nutritional preferences.

PERSONAL INFORMATION

Age:

Gender:

Men and women have different metabolic rates and nutrient requirements.

Male

Female

Height: (inches)

Helpful for calculating BMR and total daily energy expenditure (TDEE).

Weight: (lbs)

Essential for calculating BMR and total daily energy expenditure (TDEE).

Body Fat Percentage:

For more precise calculations, especially in athletic populations.

ACTIVITY LEVEL

Daily Activity Level:

This helps in determining TDEE.

Activity Type

Non Weight Training (yoga, pilates, walking)
Weight Training (bodybuilding, powerfliting, Strongman, track, football)
Endurance (Running, Cycling, Wildland Firefighters , rowing, swimming <7 hrs weekly training volume)